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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Fall Day Treat - Nicole Belica - Movement and Meditation Guide</image:title>
      <image:caption>Nicole believes yoga is a lifelong journey of connection to the self, to community, and the world, and is passionate about supporting students and teachers alike in finding their authentic paths. She has been teaching yoga and mindfulness since 2014 with an overarching focus on nervous system regulation. She skillfully weaves together the principles of yoga philosophy, breath work, functional movement, and mindfulness into every class and offering. A 500-hour E-RYT certified instructor, Nicole also holds specialized training in prenatal yoga, trauma-informed practices, nidra, advanced breathwork techniques, and so much more. You’ll leave her classes feeling embodied, empowered, and ALIVE!</image:caption>
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      <image:title>Events - Fall Day Treat - Damon Green - Creative Expression Guide</image:title>
      <image:caption>Damon D. Green is a Chicago-based dance artist and founder of TEXTUREDance Studio, an Urban Styles and Forms dance and wellness facility. It is here, Damon shares his passion for movement education and is an avid Vogue aesthetic practitioner. Damon currently teaches at TEXTUREDance, Visceral Dance Center, and hosts workshops and master classes throughout the Chicagoland area and abroad. In 2007 he joined Chicago contemporary dance company The Seldoms, contributing to eighteen major projects and now also serves as Associate Artistic Director. Damon continues to collaborate and perform with choreographers and other art disciplinarians across the nation as well as locally, such as Paige Cunningham-Calderella, Darrell Jones, J'sun Howard, Philip Elson, Kristina Isabelle, Cecil Johnson Jr., Lional Freeman, Jane Beachy, Mauren Sledge (House of Avant-Garde), Bob Eisen, Molly Shanahan, Shea Coulee, Sadie Woods, Faheem Majeed, Nikki Lynette, Jacinda Rackliff, Solomon Bowser, Bernard Brown, Tuli Bera and Tim Buckley.</image:caption>
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      <image:title>Events - Fall Day Treat - Flowers - Sound Bath Meditation Guide</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Wellscape Day Treat - Philip Elson - Host, Movement Guide</image:title>
      <image:caption>Philip likes to call yoga human maintenance - a constant process of getting to know and accept your ever evolving self. His movement practices are intuitive, rigorous in an approachable way, and always include something playful to remember not to take everything too seriously. If you’ve been to one of his Caturday classes, you’ll know.</image:caption>
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      <image:title>Events - Wellscape Day Treat - Angel Hart - Creative Expression Guide</image:title>
      <image:caption>Angel is a creator of spaces where movement, sound, and stillness converge. As a musician, yogi, and child of Chicago’s South Side, her work is rooted in the belief that we hold power in our bodies—power to heal, transform, and rise. Her practice is about reclaiming the parts of us we’ve been told to hide. It’s about finding joy in the act of becoming. It’s about listening to the rhythms of our bodies and the songs of our spirits.</image:caption>
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      <image:title>Events - Wellscape Day Treat - Michael Flowers - Sound Experience Guide</image:title>
      <image:caption>Yoga came into Flowers’ life to relieve physical, mental, and spiritual stress. It soon grew into a passion, a lifestyle, and a desire to help spread its knowledge and teachings. He is the founder of Blessa Yoga which focuses on accessible and inclusive classes that build awareness and presence through pranayama and creative flows. His sound bath meditations take practitioners on a journey of deeper awareness and profound relaxation.</image:caption>
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      <image:title>Events - Wellscape Day Treat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-07-21</lastmod>
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    <lastmod>2025-09-19</lastmod>
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